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UK Chief Medical Officers' physical activity guidelines

 

Chief Medical Officers' physical activity guidelines:
  • Under-fives: 180 minutes (three hours) each day, once a child is able to walk.
  • Children and young people (5-18 year olds): 60 minutes and up to several hours every day of moderate to vigorous intensity physical activity. Three days a week should include vigorous intensity activities that strengthen muscle and bone.

 

For more information, click on the following link:

https://www.gov.uk/government/news/new-physical-activity-guidelines  

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